These terms and conditions reflect the blog as it currently stands.  Of course, things can always change. If and when they do, I will update any or all of these terms and conditions of use as necessary.  Not all changes will be advertised publicly.


All content provided on this blog is for informational purposes only. I make no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. I will not be liable for any errors or omissions in this information nor for the availability of this information. I will not be liable for any losses, injuries, or damages from the display or use of this information.

Fiddle fit Middle is a blog.  As such, it contains my own opinions and the opinions of contributors.  The information presented here is accurate and true to the best of my knowledge – but as with anything, there may be omissions, errors or mistakes.

I am not a doctor, medical professional or health professional.  As such, I do not provide professional advice in any capacity.

The information presented here is for informational purposes only and shouldn’t be seen as any kind of professional medical, legal, tax, emotional or indeed other type of advice.  If you rely on any information on, you do so at you’re own risk.

I reserve they right to change how I manage or run this blog and may change the focus or content at any time.


I take privacy very seriously.  After all, I value my own privacy too, so I understand that you want yours to be respected.

I do not share personal information with third-parties nor do I store information I collect about your visit to this blog for use other than to analyze content performance through the use of cookies.

You can turn off cookies at anytime by modifying your internet browser’s settings.

If you leave a comment on the blog, you will be given the option of saving your name, email and website as entered on the comments form.  You can opt not to have that information saved.

I might need to change our privacy policy when (or if….)  the blog grows. I will make full disclosure as and when those changes occur.  As a heads up, I see the development of group participation “challenges” as an essential part of the character of the blog. It’s very likely that I’ll propose collecting some data in connection with these.  However, I promise to collect only the information I really need to support your participation in any challenges you have entered.

I am not responsible for the republishing of the content found on this blog on other websites or media without my permission.

If you have any questions, queries or concerns about privacy, please contact me using the contact page.  I will do my best to respond as quickly as possible.

For more information, see our separate privacy policy and cookie policy.

Comments policy

Comments are welcomed and encouraged on this site.

You do not have to register to leave a comment.  However, your first comment will automatically be held in a moderation queue for anti-spam purposes.  After this, your comments will not automatically be held for moderation.

In some instances where comments will be edited or deleted. These are as follows:

Comments deemed to be spam or solely promotional in nature will be deleted. Including a link to relevant content is permitted, but comments should be relevant to the post topic.
Comments including profanity will be deleted.
Comments containing language or concepts that could be deemed offensive will be deleted. Note this may include abusive, threatening, pornographic, offensive, misleading or libelous language.
Comments that attack an individual directly will be deleted.
Comments that harass other posters will be deleted. Please be respectful toward other contributors.
Anonymous comments will be deleted. We only accept comment from posters who identify themselves.
I reserve the right to edit or delete any comments submitted to the blog without notice. This comment policy is subject to change at any time. If you have any questions on the commenting policy, please let us know using the contact form.

Copyright (general)

It’s OK to quote or link to blog post content without asking first, provided

–    quotes are clearly marked and attributed to the blog

–    a direct link is included to the relevant blog post

–    quotes do not exceed 5% of the full original blog post

I would prefer it if you do let me know you have quoted or linked to one of my posts, but the world won’t come to an end if you don’t.

If you want to reuse any posts, please ask permission first.  Use the contact form to get in touch.  I will try to respond as quickly as possible.  At a minimum, the same provisos will apply as for quotes and links, so please commit to a full attribution before you ask.  

Reuse of posts without permission is not acceptable and violates my copyright.

Complaints and feedback

If you have any complaints, questions or concerns – or if you just want to give me some feedback or touch base – please use my contact form to get in touch.

I’ll try to get back to you as quickly as possible with a full response.


In a general sense, I welcome contributions of all kinds to the blog.  In particular, I encourage active participation in anything that helps you to move forward with your own health and fitness.  

If you’d like to contribute a blog post of your own, please make a proposal using the contact form. Please include the following:

–    title

–    summary of content

–    why you think your content is relevant for this blog

–    any links you wish to include

–    your full contact details.  

Please note that my standard disclaimer also applies to guest posts.  For clarity: I cannot take any responsibility as to the accuracy or completeness of any information in guest posts or that found by following any link on guest posts. I will not be liable for any errors or omissions in this information nor for the availability of this information. I will not be liable for any losses, injuries, or damages from the display or use of information contained in any guest posts.  

By submitting a guest post, you agree to inform me immediately of any changes to the content of your post once it has been published.  If you do not do this, I may remove your post at our discretion and – depending on those changes – may not contact you first.

I will not be responsible for ensuring that any links you provide within a guest post are up to date.  If I find broken links within your content, I may remove that content at my own discretion, although I will try to take steps to contact you and restore the links before I do so.